Ideas for freeing up time

I am convinced that spending time in the way that I truly want to spend it requires ruthless focus. These are some ideas of things to stop doing in order to make time for what I really want to do. 

  • Watching a TV show or movie by myself
  • Checking email
  • Surfing the internet aimlessly
  • Watching sports
  • Unnecessary naps (is there such a thing?)
  • Sleeping more than 9 hours

I should also make a list of the things I really want to do.